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Tuesday, July 9, 2019

10 Benefits Of Bodybuilding Training and motivation

When the topic of bodybuilding is discussed, we often start by developing the notion that this kind of practice is very conducive to injury, and is an activity of choice for bodybuilders and other fans of strength sports. Well, let me demystify some misconceptions about barbell, dumbbell and kettlebell training.

10 Benefits Of Bodybuilding Training and motivation

First of all, we should do weight training because it is very beneficial and safe, provided that you train with the right technique and with the right advice. To discover the 10 benefits and types of workout programs you can follow, read on this article. Need some motivation? If you did not know it yet, a recent scientific study has just shown that belly fat can shrink your brain. If you want to keep all your intellectual abilities, here are some exercises that can help you burn fat around your belly.

What is bodybuilding training?

10 Benefits Of Bodybuilding Training and motivation

Bodybuilding, which is also a form of anaerobic training, uses a resistance force to counter the force generated by the muscles through a concentric and eccentric contraction. A conventional weight training can be done at home by doing exercises like squat and body weight pumps or using simple resistance bands (found in any sports department).

There are three main parameters in bodybuilding training: weight / weight, series and number of repetitions (reps).

Now the main question that arises is how to decide how much weight to lift. It's very simple: just determine the weight of the exercise from a maximum of one repetition (RM). RM is the amount of weight you can lift in one repetition. It is possible to do strength training to develop strength, some do to improve their endurance, others to increase their power.

If you intend to strengthen your muscles, you should train between 60 and 80% of your RM, for endurance, the percentage will vary between 50 and 70% of RM, and this, making quick movements. For muscle building exercises, movements should be slower. Here is roughly what you need to know about the amount of weight to lift for bodybuilding.

The different types of bodybuilding training

1. Whole Body Training : With this type of workout, you can work your entire body by working with lighter weights. It is ideal for beginners or people who have less time to train because of their busy schedules. This type of workout also allows for rapid weight loss.

10 Benefits Of Bodybuilding Training and motivation

2. Push-Pull Training : You can divide the workouts into two categories: those that require pushing exercises and those that involve pulling movements. The push muscles include the pectoral muscles, triceps, shoulders, and quadriceps while the pull / pull muscles are the back muscles, the biceps, hamstrings, and trapezius muscles. This type of training is useful for promoting muscle development.

3. Compound Training : This type of training includes hard-to-perform movements such as deadlift, squat, bench press, military drill and power clean. It is ideal for developing tremendous strength and for quickly losing fat.

4. Isolation Training : This workout only focuses on one particular muscle and includes exercises such as flexions, side elevations, and so on. It is ideal for people who wish to develop a specific muscle such as the biceps or abdominals for a particular purpose.

The 10 benefits of muscle training

10 Benefits Of Bodybuilding Training and motivation

1. Decreases the amount of abdominal fat : When people do weight training in addition to their cardio exercises, they tend to increase their muscle mass, which reduces the percentage of fat in their body.

2. Stimulates metabolism : Bodybuilding training increases the basal metabolic rate, which in turn can prevent overweight or excessive fat intake.

3. Improves the functioning of the body : People who lift weights avoid certain problems related to aging such as a decrease in mobility, fatigue felt at work ... Muscular training can improve its functional abilities and its performance on the physical level.

4. Helps to prevent and treat type 2 diabetes : Muscle training can reduce abdominal fat, decrease glycosylated hemoglobin, increase the density of glucose transporter type 4 and reduce improve insulin sensitivity, which facilitates the management and prevention of diabetes.

5. Improves the level of blood lipids : According to many scientific studies, sports and especially muscle training can increase the good HDL cholesterol from 8% to 21%, lower LDL bad cholesterol from 13% to 23%. % and reduce triglycerides from 11% to 18%.

6. Helps relieve chronic pain : Many adults experience significant pain in their body that lasts more than 12 weeks. Bodybuilding can help reduce this type of chronic pain such as back pain (back pain, also called sore of the century), osteoarthritis and fibromyalgia.

7. Improves flexibility and motor skills : Performing weight training exercises such as leg curls helps to improve hamstring flexibility over static stretching. Even mobility is improved by performing tasks such as the squat where one has to achieve full range of motion by descending deeply with the bar and then pushing the body up and staying straight.

8. Reduces Stress : Muscle training is known to release large amounts of endorphins into our body. These hormones also known as happiness hormones are known to reduce the level of stress in our body.

9. Improved self-esteem : By lifting weights, we can see changes in our physical appearance because training with loads tones and strengthens our muscles. This helps to make our physical appearance look better and improve our image.

10. Improves Mental Health : Sports training with dumbbells, kettlebells or other bodybuilding accessories improves our cognitive functions and also helps us to increase our power of concentration.

As we have just seen, muscle training (whether in the gym, in a CrossFit box or at home) has many advantages, and it is impossible to find an excuse not to take advantage of it. It will be difficult at first, but once you get used to it, you will begin to appreciate the training, especially as your body changes. That said, it is important to note that the training of the force must be done with methodology to avoid injuries and to obtain an adequate result.

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